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How To Be Okay With Being Alone

Or, How to Enjoy Your Own Company

Yes, how to be okay with being alone starts with learning how to enjoy your own company.  I’m sure you’ve heard the expression, “If you enjoy your own company you’ll never be alone?”  So, it stands to reason that never again feeling like you’re alone would make it okay to actually be alone, right?

I don’t know what to do with myself

Frequently when we’re not in a relationship we feel like we don’t have anyone to do things with.  Especially if we’ve just gotten out of a relationship and we’re used to having someone there with whom we do most of our activities.  It may even be difficult to get through the daily activities of waking up alone, eating breakfast alone, coming home to an empty house, eating dinner alone, watching TV alone, and going to bed alone.  Not to mention things like grocery shopping, running errands, going to the movies, eating out, going for a hike, and even travelling.  You’re faced with a long weekend, no plans, and have no idea what you’re going to do with yourself.  Where’s the first place you’re likely to turn?  No, not wine.  Okay, maybe wine, but the answer I’m really looking for is friends and family.

There’s no place like home, even if your name’s not Dorothy

When I first moved to “the big city,” I was 23 years old, going through a divorce, didn’t know anyone, and had never lived alone.  In fact, I had never really been alone, period.  I went from my parents’ home, to the dorms in college, to an apartment with my boyfriend, to a bigger apartment when he became my husband, back to my parents’ home after I left said husband, and now here I was in a new city, in an apartment of my own, knowing no one, and not even having a job.  I absolutely hated being alone and after only a couple weeks of it I started making plans to move back in with my parents once my lease was up in a year.  Then I thought maybe I could find a roommate and we’d get a two-bedroom together.  Then I thought maybe I’d meet someone, we’d get married, and he and I would live together.  I imagined every possible scenario to not have to be alone anymore.

After a few weeks in my new city I found a job and started making acquaintances, if not friends.  At least I had people to talk to while at work.  But what about the weekends?  Every other weekend I loaded up my laundry and my cat, and made the hour-long drive to my parents’ house in a neighboring city.  I can remember being truly sad to leave on Sunday evenings, and trying to figure out how I was going to get through those next two weeks until I could get back to the comfort of my parents’ home again.  Having my parents reasonably close by and having them to lean on was what got me through that time in my life, but it wasn’t a long-term solution.

Friends are family that we choose

Thankfully, as time wore on and my company hired more people, I began to make friends.  I stopped making the trek to my parents’ house on the weekends and started to spend that time engaged in all of the fruitful endeavors that 20-something women did in the ‘90’s – shoe shopping, eating out, getting trashed at the clubs downtown and trying not to go home with random strangers, and more shoe shopping.  My friends were mostly single at that time and even the ones who were coupled up didn’t have kids, so we had a lot of time on our hands and a lot of fun to be had.  I did everything with these people and they became my new family.  As the years ticked by, however, it became increasingly difficult to find anyone to do things with.  Friends were getting married, settling down and having kids.  When my friend, Rachel, and I found ourselves to be the only two single girls left in the world, we even “advertised” on Yahoo! Personals (that was a thing back then) for other single female friends our age who were in the same boat.  That little experiment didn’t go so well, but at least Rachel and I now have some funny stories to laugh about for the rest of our lives.  It was at that time that I realized the power of not only being able to do things alone, but to actually enjoy them.

Y’know who I like?  Me!

The best thing about being alone and doing things on your own is that you’re already doing them with someone who likes to do the same things you like to do – you!  Okay, that was a circular statement, but it’s true.  How many times have you decided you wanted to go do something only to run down your mental list of friends and discover that none of them actually likes to fly remote control planes?  Or the one person who does is out of the country for three months at an intensive remote control plane-building workshop?  If you don’t enjoy your own company and can’t fathom doing things on your own then, what, you never get to do the things you enjoy unless you can scrounge up someone to do them with?  That’s a slippery slope, especially as you get older and the people in your life have their own time demands, like spouses, kids, family, work, and personal commitments.  It’s not like when we were kids, had virtually no responsibilities, and could have three friends on our doorstep at the drop of a hat, all eager to go make mud pies with us.  

How to be okay with being alone, then?

When you enjoy your own company and enjoy doing things on your own then you’ve always got someone to do things with, and that someone likes to do those things just much as you do.  So, how do you go from spending most or all of your time with family, friends or a partner, to spending time alone and enjoying it?  Unfortunately, as with most things, there’s no magic pill.  Practice makes perfect.  Chances are you already have some things in your life you enjoy doing alone – reading or watching bad shows on TV or taking a long walk.  Do more of those things.  The next time you find something that you want to do that you would normally try to find someone to do it with, try doing it on your own.  Notice the enjoyable things about that activity that you wouldn’t normally notice because you’re engrossed in conversation with another person.  When you do things with other people, your enjoyment of the activity is 50% about sharing it with the other person and 50% about the activity itself.  This is not a bad thing, as a lot of times an activity can actually be enhanced by sharing it with someone else, but when you do things on your own it’s all about your own personal experience of the activity.  The more things you do on your own and the more you notice your positive experience of those things, the happier you’ll become doing things alone.  And the more time you spend alone, the more you’ll become okay with being alone.

Leslie Kaz, coach for single women

I help single women get from where they are to where they want to be by overcoming their sadness and starting to live their best lives through mindset and lifestyle changes. Contact me to learn how it’s possible to live a single, blissful life.

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